you’re not broken.

Stop trying to smoosh yourself into a box that was never made for you.

Whether you're navigating life after diagnosis, building a business, figuring out your next chapter or trying to show up online without overthinking every post, you're in the right place.

Let’s see if 1:1 coaching is the right fit for you.

book a free chat
A person with blonde hair sitting on a white outdoor chair next to a black and white dog, with a laptop and coffee cup on a white table in front of them, outdoors with greenery in the background.

WHAT I HELP WITH

Everything I do is done with a neurodivergent lens (because that’s the only way I know lol) but it’s also how I have specifically trained.

As an ADHD-Informed Certified Coach (Gold Mind Academy , 2025), a certified Health Coach, a lover of personal development, a psychosocial safety nerd AND someone with a unique special interest in all things content creation and digital marketing - when you work with me, you get ALL of me.

I am also diagnosed ADHD (combined) and level one Autism. So I haven’t just read about it or learnt about it in some lecture theatre many years ago - I live it, every single day.

Every session is led by you. I am trauma-informed, and 100% know my own limits and boundaries. I am not a therapist or a psychologist (and have zero interest in becoming one) - so if I believe you are better off with a medical professional - I will tell you.

  • Figuring out who you are underneath all the coping strategies, expectations and "shoulds."

  • Finding your voice and building a personal brand that sounds like an actual human being. This one is especially important in a world of AI. Learn how to leverage your own special flavour of spice rather than being made to feel bad about it at yet another job.

  • Showing up online without spiralling into perfectionism, RSD or a three-week avoidance cycle. Learn how to work through the fear of rejection, criticism and failure and come out the other side more confident and capable.

  • I just LOVE helping neurodivergent humans create businesses, offers and income streams that work with their brains, their energy and their skillsets.

Sign me up!

I’m not just going to hand you a template and tell you to try a planner. I’m also not going to tell you "just post more consistently."

This is coaching through the real blocks: RSD, executive dysfunction, the gap between wanting to start something and being able to, the fear of actually being seen doing it.

It’s all about digging in to find YOUR strengths. To help you build your own routine and structure to help you feel like, ‘damn, I can actually do all of this’.

I'll help you find and walk your own path, whether that's helping you to articulate to your boss why using 17 different forms of communication is exhausting you; or leaving the 9-5 for good & building something of your own’ or working out why every plan you make quietly falls apart by Tuesday lunchtime.

WHAT WE DO

  • You've realised traditional work was never going to click for your brain

  • You've already jumped and now you're stuck starting, stuck being seen, stuck finishing

  • You're newly diagnosed, or self-suspecting (no gatekeeping here), and rebuilding how you think about yourself

  • You're tired of advice that assumes your brain runs like everyone else's

who is this for?

Testimonials

Screenshot of a text message conversation, featuring a heartfelt testimonial about ADHD coaching, a unicorn emoji with a rainbow horn, and a heart emoji, alongside a brief reply of gratitude.
Review for coaching with Kayla Oughton with five stars.
Screenshot of a chat conversation with a person named Steph, a NZ Bizz Owner, sharing a thank you message and expressing confidence growth.
A screenshot of a thank you message addressed to Kayla, expressing gratitude for a chat and calls, mentioning a plan to take a walk at lunch and not check the phone.

  • You want a bunch of templates that you’ll download, do for a week, then forget they exist and fall back into a shame spiral

  • You want someone to run your socials for you, build your funnel or hand you a content plan

  • You’re in crisis mode with some big emotional changes going on

  • You’re pretty happy being stuck in a constant loop and repeating the same behaviours over and over again.

who is this not for?

1:1 coaching options

Best thing to do for 1:1 coaching is book a free call with me first, we can see if coaching is a good fit for you and if I am the right person that you need (again, if I don’t think it’s a good fit - I WILL tell you). Coaching isn’t for everyone, but for the right person - it can absolutely change your life. I know this for a fact, because it changed mine.

Please only book a free call if you intend on showing up. Because I do, every single time. And my time matters too, so please respect that.

If you have seen enough of my content and love my vibe - you are more than welcome to go ahead and book directly!