you’re not broken.
Stop trying to smoosh yourself into a box that was never made for you.
Whether you're navigating life after diagnosis, building a business, figuring out your next chapter or trying to just get on top of the chaos.
Let’s see if 1:1 coaching is the right fit for you.
WHAT I HELP WITH
Everything I do is done with a neurodivergent lens (because that’s the only way I know lol) but it’s also how I have specifically trained.
As an ADHD-Informed Certified Coach (Gold Mind Academy , 2025), a certified Health Coach, a lover of personal development, a psychosocial safety nerd AND someone with a unique special interest in all things content creation and digital marketing - when you work with me, you get ALL of me.
I am also diagnosed ADHD (combined) and level one Autism. So I haven’t just read about it or learnt about it in some lecture theatre many years ago - I live it, every single day.
Every session is led by you. I am trauma-informed, and 100% know my own limits and boundaries. I am not a therapist or a psychologist (and have zero interest in becoming one) - so if I believe you are better off with a medical professional - I will tell you.
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Figuring out who you are underneath all the coping strategies, expectations and "shoulds."
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Or rather, where they are dysfunctioning. This is the basic stuff they should be telling you about when you get a diagnosis, but you’re mostly left to just figure it out on your own.
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No, I’m not gonna hand you a planner or a template - that won’t work and I’m not here to set you up to fail. I’m here to help you understand your own patterns and behaviours, and to figure out where you need extra scaffolding so that you can actually stick to a routine and build some structure.
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Did you know that coaching can count towards your professional development? Always worth asking if that’s possible, as majority of the issues people come to me with - are workplace related. I’ll help you navigate work and teach you how to advocate for yourself and your needs - without the guilt.
WHAT WE DO
I’m not just going to hand you a template and tell you to try a planner. I’m also not going to tell you "just be more consistent". This is coaching through the real blocks: RSD (rejection sensitive dysphoria), executive dysfunction, burnout, and the gap between having a big idea and knowing how to execute it.
It’s all about digging in to find YOUR strengths. To help you build your own routine and structure to help you feel like, ‘damn, I can actually do all of this’.
I'll help you find and walk your own path, whether that's helping you to articulate to your boss why using 17 different forms of communication is exhausting you; or leaving the 9-5 for good & building something of your own’; or working out why every plan you make quietly falls apart by Tuesday lunchtime.
All ages, stages and phases. I work with men, woman, LGBTQI+, spring chickens and the refined, more experienced folk.
Maybe you’re climbing the career ladder, navigating a change in work, starting a new business, running a side-hustle, or just trying to keep on top of the f*cking laundry.
You're newly diagnosed, or suspect (no gatekeeping here), and rebuilding how you think about yourself
You're tired of advice that assumes your brain runs like everyone else's
who is this for?
Testimonials
You want a bunch of templates that you’ll download, do for a week, then forget they exist and fall back into a shame spiral
You’re in crisis mode with some big emotional changes going on
You’re pretty happy being stuck in a constant loop and repeating the same behaviours over and over again.
You are not in a financial position to commit to coaching.
You just want someone to ‘fix’ you. Spoiler alert - you don’t need fixing, you need understanding.
who is this not for?
coaching options
Just enough for the basics and to get an idea of what coaching is like. For best results, multiple sessions are required.
Now we get into the nitty gritty. You start changing the way you speak about yourself, and see some genuine sustainable changes in your day-to-day.
This is where we start to see some positive changes. Over the three sessions, you will begin to recognise your own patterns and start building your own structure and routines.
free vibe check
Best thing to do for 1:1 coaching is book a free call with me first, we can see if coaching is a good fit for you and if I am the right person that you need (again, if I don’t think it’s a good fit - I WILL tell you). Coaching isn’t for everyone, but for the right person - it can absolutely change your life. I know this for a fact, because it changed mine.
Please only book a free call if you intend on showing up. Because I do, every single time. And my time matters too, so please respect that.
If you have seen enough of my content and love my vibe - you are more than welcome to go ahead and book directly using the above links.